Effectiveness of a Paleolithic Based Diet Compared to MyPlate Guidelines, With and Without Exercise, in Women.
NCT ID: NCT02380833
Last Updated: 2016-11-17
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
20 participants
INTERVENTIONAL
2015-04-30
2016-05-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
FACTORIAL
NONE
Study Groups
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MyPlate
To consume a weight maintenance diet based on the United States Department of Agriculture MyPlate nutrition recommendations for eight weeks.
MyPlate
To consume a weight maintenance diet based on the United States Department of Agriculture MyPlate nutrition recommendations for eight weeks.
MyPlate + Exercise
To consume a weight maintenance diet based on the United States Department of Agriculture MyPlate nutrition recommendations and aerobic and resistance training four days per week for eight weeks.
MyPlate + Exercise
To consume a weight maintenance diet based on the United States Department of Agriculture MyPlate nutrition recommendations and aerobic and resistance training four days per week for eight weeks.
Paleolithic
To consume a weight maintenance diet based on alternative (Paleolithic based) nutrition recommendations for eight weeks.
Paleolithic
To consume a weight maintenance diet based on alternative (Paleolithic based) nutrition recommendations for eight weeks.
Paleolithic + Exercise
To consume a weight maintenance diet based on alternative (Paleolithic based) nutrition recommendations and aerobic and resistance training four days per week for eight weeks.
Paleolithic + Exercise
To consume a weight maintenance diet based on alternative (Paleolithic based) nutrition recommendations and aerobic and resistance training four days per week for eight weeks.
Interventions
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MyPlate
To consume a weight maintenance diet based on the United States Department of Agriculture MyPlate nutrition recommendations for eight weeks.
MyPlate + Exercise
To consume a weight maintenance diet based on the United States Department of Agriculture MyPlate nutrition recommendations and aerobic and resistance training four days per week for eight weeks.
Paleolithic
To consume a weight maintenance diet based on alternative (Paleolithic based) nutrition recommendations for eight weeks.
Paleolithic + Exercise
To consume a weight maintenance diet based on alternative (Paleolithic based) nutrition recommendations and aerobic and resistance training four days per week for eight weeks.
Eligibility Criteria
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Inclusion Criteria
* less than 150 minutes of exercise per week at 4.5 or greater Metabolic Equivalent of Task
* not pregnant, trying to become pregnant or lactating
* non-smoker
* no previous resistance training
* have not been on a diet in the past three months
* no dietary restrictions (food allergies, disease conditions, etc)
* have not lost more than 10 lbs. in the past three months
Exclusion Criteria
* women who have had a left breast mastectomy
* do not meet criteria of PAR-Q
20 Years
35 Years
FEMALE
Yes
Sponsors
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Clemson University
OTHER
Responsible Party
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Elliot D. Jesch
Assistant Professor
Locations
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Clemson University
Clemson, South Carolina, United States
Countries
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Other Identifiers
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IRB2014-457
Identifier Type: -
Identifier Source: org_study_id