Whole Milk Versus Whey Protein Supplement and Resistance Exercise

NCT ID: NCT01580189

Last Updated: 2015-12-08

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

32 participants

Study Classification

INTERVENTIONAL

Study Start Date

2011-10-31

Study Completion Date

2013-12-31

Brief Summary

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The purpose of the study is to examine the effects of consuming protein supplement (whey) compared to whole milk immediately after bouts of resistance training on muscular strength and body composition.

Detailed Description

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Conditions

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Muscle Development

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

BASIC_SCIENCE

Blinding Strategy

SINGLE

Participants

Study Groups

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Milk

Chocolate milk compared to protein supplement

Group Type ACTIVE_COMPARATOR

Whey protein

Intervention Type DIETARY_SUPPLEMENT

18g protein, immediately after training, 9 weeks

Whey protein

Whey protein compared to milk

Group Type ACTIVE_COMPARATOR

Chocolate milk

Intervention Type DIETARY_SUPPLEMENT

500ml chocolate milk, immediately after training, 9 weeks

Sugar

Maltodextrin compared to treatments

Group Type PLACEBO_COMPARATOR

Sugar

Intervention Type DIETARY_SUPPLEMENT

55-65g maltodextrin solution, immediately after training, 9 weeks

Interventions

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Whey protein

18g protein, immediately after training, 9 weeks

Intervention Type DIETARY_SUPPLEMENT

Chocolate milk

500ml chocolate milk, immediately after training, 9 weeks

Intervention Type DIETARY_SUPPLEMENT

Sugar

55-65g maltodextrin solution, immediately after training, 9 weeks

Intervention Type DIETARY_SUPPLEMENT

Other Intervention Names

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protein supplement Milk Maltodextrin

Eligibility Criteria

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Inclusion Criteria

* healthy
* currently working out at least 3 times per week

Exclusion Criteria

* taken any ergogenic aid/sport supplements in the last 2 months
Minimum Eligible Age

18 Years

Maximum Eligible Age

35 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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University of Manitoba

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Semone B Myrie, PhD

Role: PRINCIPAL_INVESTIGATOR

University of Manitoba

Locations

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Richardson Centre for Functional Foods and Nutraceuticals

Winnipeg, Manitoba, Canada

Site Status

Countries

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Canada

Other Identifiers

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B2011:068

Identifier Type: -

Identifier Source: org_study_id